Balance Fitness


​B.S.  in Veterinary Medicine from the University of Maine
American Council on Exercise (A.C.E.) Certified  Personal Trainer
LEMOND Certified Cycling Instructor
Medical Exercise Specialist - Medical Exercise Training Institute
Lorie Stokes is the owner of Balance Fitness.
She has been in the Health/Fitness Industry for 29 years and counting.
Her career in the Health and Fitness Industry has taken her in various directions for the purpose of attaining more knowledge, from Fitness Director at a large scale Health Club, to specialty work as a Physical Therapy Assistant developing & implementing “step down” programs to transition patients back to full recovery.
She has received specialized training in developing and implementing post-rehabilitation programs, functional training programs, as well as balance and core strength programs.

She loves working with people of all ages, and the challenge of working with Special Populations & Older Populations as their needs can vary.
She loves the challenge of developing functional workouts that yield maximum results.
Lorie continues to enjoy educating herself and others in this ever changing Health, Fitness and Wellness Industry!
There is truly no better feeling in the world then when a client says to me “You have helped me to lead a more active & healthier life!”
If you don't like something, change it. If you can't change it, change your attitude.
-Maya Angelou